Sticky candy Apple Cinnamon Monkey Bread able to devour in simply 90 seconds! This straightforward single-serve fall dessert options fluffy gluten-free dough balls coated in sparkly cinnamon sugar, diced granny smith apples, and the best vegan SunButter caramel sauce. Really easy, so indulgent!

Apple Cinnamon Monkey Bread Mug Cake (vegan + gluten-free)


Simply because no bake season is over doesn’t imply we don’t nonetheless deserve actually fast and EASY however nonetheless sorta wholesome candy treats. Enter: the nice ol’ mug cake! As we ease into the season of scorching espresso as an alternative of iced and the whole lot infused with pumpkin spice, microwave prepared mugs of fluffy cake are the epitome of minimal effort, most cozy dessert-ing. This fall is my first fall dwelling someplace that truly falls (a.okay.a. not Florida), so I’m particularly excited to embrace all issues fall flavored and this Apple Cinnamon Monkey Bread Mug Cake is as sweater-weather snacking because it will get.

How To Make Monkey Bread In A Mug

Sometimes monkey bread is made in a bundt pan and for an entire get together’s price of individuals. However typically you need monkey bread only for you and your sweet-craving self, and that’s the place this excellent ramekin-for-one-recipe is available in. The method is fairly related though we’re swapping biscuit dough for a do-it-yourself vegan + gluten-free dough, utilizing a do-it-yourself caramel sauce as an alternative of glaze, and baking it within the microwave for velocity (oven choice included too although!)

Vegan Gluten-Free Monkey Bread Dough

This a part of the recipe too fairly a bit (soooo a lot) testing to get excellent, however belief me it’s JUST proper! Smooth, moist, pillowy, squish-able little pull aside dough balls which can be fluffy on the within and absorb all that sauce and cinnamon sugar on the surface – perfection!

In the long run the elements had been a lot less complicated than the place I began. The tough half was making a dough that’s dry sufficient to be rolled into balls however nonetheless moist after baking, and likewise getting the gluten-y elasticity monkey bread should have however gluten-free and with out eggs. So right here is the simple ingredient record we landed on:

  • Applesauce. It provides moisture, it reduces the quantity of oil we want, and naturally if we are able to double up on the apple taste on this APPLE cinnamon recipe we completely ought to. Unsweetened is finest.
  • Maple syrup. I wished the dough itself to be somewhat bit candy regardless of all of the candy stuff occurring exterior of it, so only one teaspoon of maple syrup is ideal. You may use agave or honey as an alternative.
  • Coconut oil. Once more not an excessive amount of right here, however somewhat bit helps the dough agency up within the freezer actual fast and be straightforward to roll into balls. Don’t sub different oils, melted vegan butter could be okay.
  • Gluten-free flour. I attempted actually arduous to make this recipe work with oat flour and the feel simply wasn’t proper, so a gluten-free mix is finest right here. If not gluten-free, common all objective flour is okay too.
  • Cinnamon, baking powder, and salt.
  • Granny smith apple. Or actually any sort of apple you’re keen on, I personally am keen on granny smiths for baking. Diced into very fantastic little chunks.

The Sweetest SunButter Caramel Sauce

And palms down the best too – simply 4 elements and no warmth required! This caramel is scrumptious on so many issues, and you’ll have a bit leftover from this recipe to experiment with.

  • Natural SunButter. You guys understand how a lot I LOVE SunButter by now, and particularly how a lot I like this selection for recipes. Solely ingredient: roasted sunflower seeds. Particular ability: being the silkiest, most scrumptious caramel sauce base ingredient.
  • Maple syrup. I like maple syrup for all my liquid sweetening wants this time of 12 months as a result of the flavour pair so fantastically with cinnamon, however one other liquid sweetener could be okay.
  • Coconut oil. Including some further drizzly smoothness to this dairy free caramel sauce.
  • Vanilla extract. For somewhat further of that traditional caramel taste. A pinch of salt wouldn’t damage both if you’re a SALTED caramel fan.

Ideas For Making Your Monkey Bread Mug Cake

  1. Earlier than whisking the caramel collectively, make sure that all elements are at room temperature. For those who don’t, the coconut oil might seize up and never turn into the graceful silky caramel sauce of your desires.
  2. Chill the dough after mixing. It is going to be someplace between a batter and a dough consistency initially, chilling for 10 to fifteen minutes will agency it up simply sufficient to have the ability to simply roll into little dough balls.
  3. Be sure to use a big sufficient mug or ramekin (mine was roughly 8oz), in any other case it could overflow and turn into a large number in your microwave. Inserting a plate beneath simply to be secure it’s not a foul concept too.
  4. For those who don’t have a microwave or desire to not use it, you’ll be able to bake within the oven for 18 to 22 minutes at 350°F as an alternative.
Apple Cinnamon Monkey Bread Mug Cake (vegan + gluten-free)

Extra Straightforward Mug Recipes You’ll Love

Apple Cinnamon Monkey Bread Mug Cake (vegan + gluten-free)


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Apple Cinnamon Monkey Bread Mug Cake

  • Creator:

  • Prep Time:

  • Cook dinner Time:
    2 minutes

  • Whole Time:
    17 minutes

  • Yield:
    1 serving 1x

  • Class:

  • Technique:

  • Delicacies:


Sticky candy Apple Cinnamon Monkey Bread able to devour in simply 90 seconds! This straightforward single-serve fall dessert options fluffy gluten-free dough balls coated in sparkly cinnamon sugar, diced granny smith apples, and the best vegan SunButter caramel sauce. Really easy, so indulgent!

Caramel Sauce

  • 1 tbsp (12g) coconut oil, melted
  • 2 tbsp (40g) maple syrup
  • 2 tbsp (32g) Natural SunButter
  • 1/2 tsp vanilla extract


  • 1/4 cup (60g) unsweetened applesauce
  • 1 tsp maple syrup
  • 1 tbsp (12g) coconut oil, melted
  • 1 tsp cinnamon
  • 1/3 cup (41g) gluten-free all-purpose flour
  • 1/2 tsp baking powder
  • Pinch of salt
  • 2 tbsp Granny Smith apple, finely diced (~20g)

Cinnamon Sugar (elective*)

  • 1 tbsp (10g) turbinado sugar
  • 1/4 teaspoon cinnamon
  • 1/2 tsp coconut oil, melted


  1. Grease a small ramekin with nonstick spray.
  2. Whisk collectively caramel sauce elements till clean (you’ll have some leftover of this, it’s scrumptious on absolutely anything candy!)
  3. In a separate bowl, whisk collectively flour, baking powder, cinnamon, and salt. Add the applesauce, maple syrup, and melted coconut oil. Combine––it will likely be someplace between a batter and dough consistency.
  4. Freeze the dough for 10 minutes till agency sufficient to pinch off and roll into balls.
  5. If utilizing the cinnamon sugar, use a fork to combine right into a moist sand texture.
  6. Pinch off a small (1/2 tbsp) piece of dough, roll right into a ball, roll in cinnamon sugar, and place within the ramekin. Repeat with the entire dough (I often get between 10-12 balls/two layers of 5-6 within the ramekin). 
  7. Add the diced apples, filling the areas between the dough balls.
  8. Spoon caramel sauce over prime to largely cowl.
  9. Microwave 90 seconds on excessive. 
  10. Cool briefly, then take pleasure in!


*This can be utilized as 1) a cinna-sugar topping or 2) to roll the dough balls earlier than putting within the ramekin. Each are scrumptious, choice 2 is a bit more work however extra of the traditional monkey bread methodology. Or you’ll be able to skip this half solely to make the recipe a bit decrease in sugar, it’s going to nonetheless be scrumptious with simply the caramel sauce.

Key phrases: straightforward, single serve, mug, microwave, fall, caramel, dairy free, gluten free, cake, wholesome


Apple Cinnamon Monkey Bread Mug Cake (vegan + gluten-free)

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