Once I herald an ideal (stunning, heavy, juicy, ripe) tomato from the farmers market, this Arugula Tomato Salad recipe is considered one of my favourite simple salads to showcase that excellent tomato. Impressed by traditional Caprese salads from Italy, this Vegan Arugula and Tomato Salad combines my excellent tomato with arugula, olive oil, pine nuts, basil, balsamic vinegar, and EVOO to make this recipe utterly plant-based. That is additionally a fantastic recipe for displaying a bumper crop of tomatoes in your backyard. This simple arugula salad is filled with unbelievable flavors and textures, and you may make it in simply 10 minutes with simply 5 substances—not together with pantry staples! It is also considered one of my favourite vegan salad recipes!

This simple salad can also be a fantastic showcase to your personal backyard. The truth is, the picture right here exhibits all of the produce I grew in my backyard in Southern California. Do not forget to attempt heirloom tomatoes on this salad too – this recipe contains golden tomatoes, nevertheless, you should use crimson, purple, and even inexperienced tomatoes! Even when you do not have a backyard, you’ll be able to nonetheless take pleasure in farm-fresh produce by frequenting farmers markets, the place meals is harvested simply hours before you purchase it and produce it residence. You may as well discover seasonal merchandise in your grocery store. This tremendous simple salad is the proper recipe for heat summer season days and is nice to carry to events and picnics. Serve it with sandwiches, vegetarian-burgersboth stews as a beautiful rustic accompaniment to your subsequent meal.


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Table of Contents | 목차


This simple Arugula Salad with Tomatoes might be made in 10 minutes with simply 5 substances to create a stunning seasonal vegan salad excellent for any meal.

  • 4 cups younger arugula leaves
  • 2 giant ripe tomatoes (attempt heirloom tomatoes, if desired), minimize horizontally into skinny slices
  • ¼ cup chopped contemporary basil leaves
  • ¼ cup pinions
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon additional virgin olive oil
  • Freshly floor black pepper, to style
  • Sea salt, to style (optionally available)

  1. Line a salad bowl or shallow salad bowl with arugula leaves.
  2. Place the tomato slices on high of the arugula.
  3. Sprinkle with contemporary basil leaves and pine nuts.
  4. Drizzle with balsamic vinegar and EVOO.
  5. Sprinkle with freshly floor black pepper and sea salt (optionally available).
  6. Serve instantly! Makes 4 servings.

  • Preparation time: 10 minutes
  • Class: Salad
  • Kitchen: American


  • Portion dimension: 1 serving
  • Energy: 110
  • Sugar: 3 grams
  • Sodium: 11mg
  • Fats: 9.5 grams
  • Saturated fats: 0.9 grams
  • Carbohydrates: 6 grams
  • Fiber: 1.8 grams
  • Protein: 2.5 grams
  • Ldl cholesterol: 0mg

Key phrases: farmers market, vegan salad, tomato salad, arugula salad, easy arugula salad

For different wholesome summer season salad recipes, attempt the next:

Summer season Tomato and Inexperienced Bean Salad
Potato and Roasted Corn Succotash Salad
Melon Salad with Radishes and Pumpkin Seeds
Grilled Corn and Tofu Salad
Tomato, Cucumber, Basil Salad

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