A light-weight lunch or scrumptious aspect dish, this Beet and Feta Salad is made with tender roasted beets, salty feta, crunchy walnuts and microgreens and topped with a tangy balsamic French dressing. Purchase cooked beets on the grocery store to avoid wasting a variety of time!Beet salad with feta cheese on a white plate next to a kitchen towel and a small wooden bowl with balsamic vinaigrette.Beet salad with feta cheese on a white plate next to a kitchen towel and a small wooden bowl with balsamic vinaigrette.

Why I really like this recipe

This beet salad with feta cheese is refreshing, stuffed with vitamins and stuffed with taste. I am all for a salad with out lettuce or leafy greens each now and again and this one undoubtedly matches the invoice.

As a dietician, I do know that beets are a wonderful supply of antioxidants reminiscent of vitamin C, carotenoids and betalains, and comprise a number of nutritional vitamins and minerals reminiscent of potassium, folic acid, iron and manganese. They’re additionally excessive in nitrates which play a task in regulate blood strain, scale back oxidative stress, promote cardiovascular well being and enhance lung operate.

The beets on this salad are earthy and tender and complement properly with the saltiness of the feta cheese and the crunch of the walnuts. I additionally love this recipe with creamy goat cheese and infrequently swap out the cheese for no matter I’ve readily available. The dressing is a spicy balsamic French dressing that’s deliciously cool and refreshing.

This salad has a brief checklist of elements. and you may even put together the beets forward of time so they arrive collectively shortly if you’re able to eat or serve. This beet salad is a good lunch or dinner aspect dish.

Components you will want

beet salad ingredients chart with feta cheese on marble surface with black text overlaybeet salad ingredients chart with feta cheese on marble surface with black text overlay

Notes on elements

beet: earthy, barely candy and stuffed with taste. To avoid wasting time, you should buy cooked beets on the grocery store, however they are typically smaller, so it’s possible you’ll need to double the amount.

crumbled feta cheese: It gives a creamy texture and a salty taste that balances the beet very properly. I additionally make this salad with goat cheese as a substitute of feta relying on what I’ve in my fridge!

toasted nuts: add some monounsaturated fat and plant-based proteins. You need not toast the nuts, however I undoubtedly advocate it to provide it that further nutty taste!

microgreens: They add a contact of recent taste and are loaded with vitamin A, E, C and Ok, and minerals reminiscent of calcium, magnesium, iron, selenium and zinc

balsamic vinegar: offers a wealthy, candy and fruity taste

Dijon mustard: It acts as an emulsifier to assist incorporate the olive oil and vinegar.

Honey: offers a contact of sweetness to the dressing

olive oil: acts as the bottom of the dressing

thyme: provides an earthy, minty, lemony taste to the dressing

salt and pepper: taste enhancers

Gear you will want (affiliate hyperlinks – in case you make a purchase order I obtain a small fee):

Baking sheet

The right way to make beet salad with feta cheese

step by step chart of how to make beet salad with feta cheesestep by step chart of how to make beet salad with feta cheese

  1. Roasted beets. Wrap the beets loosely in aluminum foil and roast on a baking sheet till tender, about 60 to 90 minutes. Make sure to test them each 20 to half-hour, and if they appear dry or charred, pour a tablespoon of water over them earlier than wrapping them once more.
  2. Make dressing. Whereas the beets roast (or cool!), mix the balsamic vinegar, Dijon mustard, honey, thyme, salt, olive oil, and black pepper in a small bowl or glass jar. .
  3. Peel the beets. As soon as cool sufficient to deal with (about 20 minutes), take away the pores and skin with a paper towel or together with your fingers beneath water. If they do not peel simply, they in all probability want extra cooking time.
  4. Minimize the beets. Place the beets minimize aspect down on the reducing board and minimize right into a half-moon form, about 1/4 inch thick.
  5. Assemble and serve. Add beets to a medium bowl with feta cheese, toasted walnuts, and microgreens. High with desired quantity of dressing and toss to coat.

Knowledgeable recommendation

  1. Beets will be ready forward of time. roasting, peeling and reducing them forward of time. As soon as that is executed, the salad will be ready in minutes when you find yourself able to eat or serve.
  2. If you do not have time to roast the beets prematurely, it’s also possible to go for Purchase pre-cooked beets on the retailer to avoid wasting time. (and clear!).
  3. Talking of cleanliness, Beets stain very simply, so watch out when dealing with them.. Generally I wish to put on gloves when peeling and reducing them.

Recipe FAQs

Can I exploit canned beets as a substitute of recent?

If you happen to can! I have never made this recipe with canned beets but, however I feel it will be a fantastic different and save time.

What makes beets style higher?

Beets pair properly with citrus flavors, garlic, vinegar, and loads of salt to enrich their deep, earthy taste. It resists daring flavors, so it combines properly with cheeses reminiscent of feta, goat, brie or blue cheese.

What’s one of the best ways to prepare dinner beets?

Beets will be steamed, boiled or roasted. I like roasting beets as a result of I feel it brings out their earthy, barely candy taste. I recommend roasting the beets in foil packets to assist them retain moisture and prepare dinner them till they’re excellent and tender.

beet salad with feta cheese on a white plate with roasted beets, crumbled feta cheese, toasted walnuts and microgreensbeet salad with feta cheese on a white plate with roasted beets, crumbled feta cheese, toasted walnuts and microgreens

Storage and preparation

Leftover beet salad will be saved in an hermetic container within the fridge for as much as 3 or 4 days.

You may roast the beets forward of time after which put together the salad if you’re able to serve or eat!

Recipes that mix properly

Pan-fried salmon and greens

Skillet Hen, Potatoes and Inexperienced Beans

Air Fryer Entire Hen

Prompt mushroom cream

Spiced Roasted Pumpkin Soup

Beet salad with feta cheese on a white plate next to a kitchen towel and a small silver forkBeet salad with feta cheese on a white plate next to a kitchen towel and a small silver fork

For extra salad inspiration, try my different recipes beneath!

Fall Harvest Salad Stuffed Acorn Squash

Kale Salad with Pomegranate

Center Japanese Impressed Spiced Quinoa Salad with Eggplant and Pomegranate

Thai Impressed Salad with Hen and Peanut Dressing

Charred asparagus salad with egg

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Print

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Description

A light-weight lunch or scrumptious aspect dish, this Beet and Feta Salad is made with tender roasted beets, salty feta, crunchy walnuts and microgreens and topped with a tangy balsamic French dressing. Purchase cooked beets on the grocery store to avoid wasting a variety of time!


  • 4 giant beets, stemmed and washed properly
  • 1/2 cup crumbled feta cheese
  • 1/4 cup toasted nuts
  • 1/2 cup microgreens

For the balsamic French dressing:

  • 1/4 cup balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Honey
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 3/4 cup olive oil
  • freshly floor black pepper, to style


  1. Wrap the beets loosely in aluminum foil and place on a baking sheet. Roast till the beets are fork-tender, about 60 to 90 minutes (relying on the scale of the beets), checking each 20 to half-hour. If the beets look dry or charred, pour a tablespoon of water over the beets earlier than wrapping them once more.
  2. Set the beets apart to chill earlier than peeling. As soon as the beets are cool sufficient to deal with (about 20 minutes), take away the pores and skin with a paper towel or together with your fingers beneath water. If the beets do not peel simply, they in all probability want extra cooking time.
  3. Minimize the beets in half lengthwise. Place the minimize aspect down on the reducing board and minimize right into a half-moon form, about 1/4 inch thick.
  4. Add the beets to a medium bowl. Add feta cheese, toasted nuts, and microgreens.
  5. Add desired quantity of dressing and toss salad to coat.

Grades

  1. Feta cheese can simply be substituted for goat cheese (I make this salad with each kinds of cheese).
  2. Beets can simply stain garments, palms, and so forth., so watch out when dealing with them.
  3. If you do not have time to roast beets, you should buy cooked beets on the grocery store; These beets are typically smaller, so it’s possible you’ll need to double the amount.

  • Preparation time: quarter-hour
  • Time to prepare dinner: 60 minutes
  • Class: Salad
  • Technique: Roast

Key phrases: beet salad, beet salad with feta cheese, beet salad with feta cheese, beet salad with feta cheese

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