This ultra-nutritious salad is full of the goodness of blueberries, wheat berries, spinach, avocados, walnuts, carrots, and a recent turmeric French dressing! You have acquired plant protein, wholesome fat, fiber, and antioxidant compounds galore on this wholesome salad recipe. Sturdy and filling, this Blueberry Spinach Salad is sort of a meal in a bowl. Additionally, it retains very effectively within the fridge for a number of days. Merely prepare dinner your wheat berries, that are primarily complete wheat kernels, allow them to cool, then toss collectively your salad dressings and drizzle with this tasty French dressing.
This straightforward vegan salad can also be nice for meal prep. Simply pack it up in mason jars or storage containers to seize and go later. This Wheat Berry Salad can also be scrumptious served at picnics, potlucks, or dinner events. Strive a distinct grain as a substitute of the wheat berries, corresponding to spelt, farro, or buckwheat. And check out frozen blueberries out of season (or swap with a fruit that is in season, like pomegranates or pear slices). Make this recipe gluten-free by substituting a gluten-free grain for the wheat berries, corresponding to quinoa or brown rice.
Description
This straightforward, ultra-nutritious Cranberry Wheat Blueberry Salad with Turmeric French dressing is full of the goodness of cranberries, cranberries, spinach, avocados, walnuts, carrots, and a recent turmeric French dressing.
- Cook dinner the wheat berries by boiling 3 cups of water in a lined container. small pot over excessive warmth. Add the wheat berries to the boiling water, cowl with a lid, and scale back the warmth to medium. Cook dinner for about half-hour, test for doneness, and prepare dinner for an extra 5 to fifteen minutes, till crisp-tender. (Relying on the product, cooking can take 30 to 45 minutes, relying on bundle instructions.) Chances are you’ll want so as to add further water as wanted to make up for evaporation. Drain the remaining water and funky till it’s at room temperature.
- Put together the salad by including spinach leaves, cranberries, onion, avocado, walnuts, and recent wheat berries to a big salad bowl. Utilizing a mandolin or vegetable peeler, slice the carrots into skinny strips. Add to the salad bowl.
- Gently toss the salad substances to distribute them.
- To make turmeric French dressing, whisk collectively olive oil, lemon juice, agave syrup (optionally available), turmeric, smoked paprika, salt (optionally available), and pepper till clean and effectively mixed.
- Drizzle the French dressing over the salad and toss gently till evenly distributed.
- Serve instantly. Makes 8 (about 1 ½ cups) servings. Retailer lined within the fridge for as much as 3 days (avocados might brown).
grades
Use a distinct sort of wheat berries on this recipe, if desired, corresponding to farro, kamut, or spelt.
Make this recipe gluten-free by substituting a gluten-free grain for the wheat berries, corresponding to quinoa or brown rice.
I served this salad in these fairly enamel bowls with blue trim.
- Preparation time: quarter-hour
- Time to prepare dinner: 40 minutes
- Class: Salad
- Kitchen: American
Diet
- Portion dimension: 1 serving
- Energy: 187
- Sugar: 3 grams
- Sodium: 25 milligrams
- Fats: 9 grams
- Saturated fats: 1 gram
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 7g
Key phrases: wheat berries, wheat berry salad
For extra plant-based salad recipes, try the next:
Cucumber Tomato Onion Salad
Grilled Nectarine Salad with Citrus-Ginger Dressing
Inexperienced and Gold Brown Rice Salad
Arugula Salad With Tomatoes
Inexperienced Bean, Chickpea and Farro Salad with Za’atar
Spicy Cauliflower Salad with Cilantro
Shaved Brussels Sprouts Salad with Peanuts and Papaya
Strawberry and spinach salad with vegan feta and balsamic French dressing
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