This Buffalo Cauliflower Dip is a scrumptious vegetarian spin on a traditional recreation day snack. Made with roasted cauliflower, Frank’s scorching sauce, Greek yogurt, and ranch, it’s excellent served with tortilla chips or celery sticks. Straightforward to make within the oven, sluggish cooker, or Prompt Pot!

Buffalo Cauliflower Dip in white baking dish topped with sliced green onions and crumbled blue cheese.

Why I Love This Recipe

This Buffalo Cauliflower Dip is deliciously tacky, wealthy, and spicy, and might undoubtedly compete with a buffalo hen wing dip.

That’s proper I’ve a vegetarian hen wing dip recipe made with cauliflower that’s going to knock your socks off.

Don’t imagine me? Ask my carnivore Buffalo-born husband and he’ll inform you how he nearly completed the dip off in a single sitting :).

This dip swaps the hen for cauliflower, provides Greek yogurt in addition to cream cheese, makes use of mozzarella and blue cheese, and will be made with ranch dressing or seasoning.

Not solely is it deliciously spicy, tacky and indulgent-tasting, it’s vegetarian, gluten-free, has extra fiber, and is tremendous satisfying.

It solely requires 7 easy components and comes collectively rapidly, although possibly not as quick because it’ll get eaten!

Buffalo Cauliflower Dip can be customizable so you may swap up the kind(s) of shredded cheese primarily based on what you’ve gotten available or add kind of scorching sauce relying in your spice preferences.

You may as well simply make it within the sluggish cooker or Prompt Pot in case your oven isn’t accessible (directions for all three strategies beneath!).

Components You’ll Want

graphic of ingredients for buffalo cauliflower dip on marble surface with black text overlay

Notes on Components

cauliflower: I wish to roast the cauliflower within the oven first as a result of I like roasted veggies and assume it brings out extra taste however should you’d somewhat microwave or steam your cauliflower as a time saver, go for it! Use a small head or a bag of pre-cut cauliflower florets.

Frank’s scorching sauce: I extremely suggest looking for Frank’s scorching sauce for this recipe however don’t sweat it if it’s good to use one other kind of Buffalo sauce. You may add just a little kind of relying in your desired spice degree!

cream cheese: acts as the bottom of the dip. I like to recommend utilizing an everyday full-fat block of cream cheese and letting it soften earlier than you get began.

Greek yogurt: contributes to the creamy texture and provides a lift of protein.

ranch dressing: helps fight the spice of the recent sauce together with the cream cheese. In the event you’d like your dip to have a thicker consistency you should use 1 tablespoon of ranch seasoning as a substitute.

mozzarella cheese: I like utilizing shredded mozzarella cheese on this recipe however be at liberty to swap it out with different cheeses like cheddar, Colby, pepper jack, or some mixture of various cheeses. 

blue cheese: blue cheese is usually paired with buffalo sauce to fight the warmth however you may omit if blue cheese isn’t your factor!

Gear You’ll Want (affiliate hyperlinks – should you make a purchase order I obtain a small fee):

Baking Dish

The way to Make Buffalo Cauliflower Dip

step by step graphic of how to make buffalo cauliflower dip

  1. Roast the cauliflower. On a parchment lined baking sheet, toss the cauliflower with olive oil, salt and pepper and bake till tender and barely browned, about 20-25 minutes.
  2. Mix components. To a big mixing bowl add roasted cauliflower, cream cheese, Greek yogurt, Frank’s scorching sauce, ranch dressing (or seasoning), 1/2 cup shredded mozzarella and blue cheese. Stir till cream cheese is usually included.
  3. Switch and bake. Switch to a baking dish and prime with remaining 1/2 cup mozzarella and elective additional blue cheese. Bake till combination is effervescent and the edges are simply beginning to brown, about 25-Half-hour.
  4. Serve! Prime with elective sliced inexperienced onion and serve heat with tortilla chips, carrot and celery sticks, for dipping.

Knowledgeable Suggestions

  1. You may prep Buffalo Cauliflower Dip prematurely by making ready it up till it must be baked within the oven. In the event you’re making it prematurely, cowl the baking dish with plastic wrap and retailer it within the fridge (now not than 24 hours) till you’re prepared. Earlier than baking, let the dip come to room temperature whereas the oven preheats.
  2. In the event you don’t like small cauliflower chunks in your dip, you may pulse the roasted cauliflower in a meals processor or cube the florets earlier than combining with the opposite components.

The way to make this dip within the Prompt Pot

If you wish to save oven house or simply don’t wish to flip in your oven, you may simply make this dip within the Prompt Pot!

  1. In Prompt Pot, add cauliflower, Frank’s, ranch dressing or seasoning, salt and pepper, and stir to coat.
  2. Safe lid onto Prompt Pot and set to strain cook dinner/handbook for two minutes.
  3. Use fast launch valve to launch steam.
  4. As soon as strain is launched, open lid and add cream cheese, yogurt, mozzarella, and blue cheese.
  5. Utilizing an immersion blender or hand mixer on low, mix components till clean and creamy, or your required texture (I like some little chunks of cauliflower in mine!).
  6. Pour out right into a serving bowl and garnish with inexperienced onion.

The way to make this dip utilizing the sluggish cooker

  1. Roast cauliflower within the oven.
  2. Spray sluggish cooker bowl with cooking spray. Add all components to sluggish cooker, stir to mix, and cook dinner on excessive for 1.5 to 2 hours or on low for 3-4 hours, or till cheeses have melted and dip is heated by means of.
  3. Stir dip once more earlier than transferring to a serving bowl and topping with inexperienced onion garnish.

Recipe FAQs

What goes good with buffalo cauliflower?

Buffalo Cauliflower Dip goes effectively with tortilla chips, crackers, sliced baguette, carrots and celery sticks. In the event you’re planning on making this in a part of a recreation day menu, you may serve it alongside nachos, hen wings, fries, coleslaw, and so forth. 

Can I take advantage of blue cheese dressing as a substitute of ranch dressing?

I haven’t made this dip with blue cheese dressing however I’m certain this might be scrumptious! You may strive utilizing my vegan blue cheese dressing or any retailer purchased dressing ought to work.

Can this dip be made with out blue cheese?

Completely! Be at liberty to omit the blue cheese utterly and even swap it out with goat cheese or feta cheese for that salty, crumbly impact. 

What’s the finest scorching sauce for buffalo cauliflower dip?

Hand’s down use Frank’s scorching sauce. Frank’s scorching sauce is by far my favourite Buffalo sauce (and I’m from Buffalo, NY so I do know wing sauce!). 

How lengthy is buffalo cauliflower dip good for within the fridge?

Buffalo Cauliflower Dip will keep good within the fridge for 3-4 days. To retailer,  you may wrap your entire baking dish tightly in plastic wrap or switch the dip to an hermetic container earlier than placing it within the fridge. 

Buffalo Cauliflower Dip in white baking dish beside kitchen towel and a few tortilla chips

Storage and Preparation

This dip will be ready forward of time and saved within the fridge for as much as 24 hours earlier than baking. Let dish come to room temperature earlier than earlier than baking whereas the oven preheats.

Leftovers will be saved in an hermetic container within the fridge for as much as 3-4 days. You may freeze this dip for as much as three months however the texture and consistency will change (though the flavour will nonetheless be good!).

Recipes That Pair Properly

Vegetarian Nachos

Wholesome Candy Potato Skins

Mexican Avenue Corn Dip

Vegan Chickpea Burgers

Kohlrabi Fries (Baked or Air Fryer)

Sheet Pan Potato Nachos

Buffalo Cauliflower Dip in baking dish garnished with sliced scallions and crumbled blue cheese with tortilla chip on top

For extra buffalo cauliflower inspiration, try my different recipes beneath!

Buffalo Cauliflower Wings – Air Fryer or Oven

Buffalo Cauliflower Pizza

Buffalo Cauliflower Tacos with Ranch Slaw

Prompt Pot Vegetarian Buffalo Cauliflower Wing Dip

In the event you like this recipe, please make sure to remark and provides it a 5 star score beneath. In the event you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure to pin it on Pinterest!

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This recipe was retested, reshot and revamped to deliver you probably the most scrumptious (and most lovely) dish! The unique submit was revealed February 2017.

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Description

This Buffalo Cauliflower Dip is a scrumptious vegetarian spin on a traditional recreation day snack. Made with roasted cauliflower, Frank’s scorching sauce, Greek yogurt, and ranch, it’s excellent served with tortilla chips or celery sticks. Straightforward to make within the oven, sluggish cooker, or Prompt Pot!


  • 1 small head cauliflower, chopped into small, bite-sized florets (about 56 cups florets)
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 8 ounces cream cheese, softened to room temp and reduce into 1-inch cubes
  • 1/2 cup plain Greek yogurt
  • 1/2 cup Frank’s scorching sauce (or Buffalo wing sauce)
  • 1/2 cup ranch dressing (or 1 tablespoon ranch seasoning)
  • 1 cup shredded mozzarella cheese, divided
  • 1/4 cup crumbled blue cheese (plus additional for topping, if desired)
  • Non-compulsory: sliced inexperienced onion, for garnish
  • Tortilla chips, carrot and celery sticks, for serving


  1. Preheat oven to 425 levels F. Line a baking sheet with parchment paper.
  2. On the baking sheet, toss cauliflower with olive oil, salt and pepper. Bake till tender and barely browned, about 20-25 minutes. Decrease oven temperature to 350 levels F.
  3. Add roasted cauliflower to a big mixing bowl. Add cream cheese, Greek yogurt, Frank’s scorching sauce, ranch dressing (or seasoning), 1/2 cup shredded mozzarella, blue cheese, and stir till  components are mixed and cream cheese is usually included.
  4. Switch to a 9×9 or 10×7 baking dish and prime with remaining 1/2 cup mozzarella and elective additional blue cheese.
  5. Bake till combination is effervescent and the edges are simply beginning to brown, about 25-Half-hour.
  6. Prime with elective sliced inexperienced onion and serve heat with tortilla chips, carrot and celery sticks, for dipping.
  7. Prompt Pot:  Add cauliflower, Frank’s, ranch dressing or seasoning, salt and pepper to Prompt Pot and stir to coat. Safe lid onto Prompt Pot and set to strain cook dinner/handbook for two minutes. Use fast launch valve to launch steam. As soon as strain is launched, open lid and add cream cheese, yogurt, mozzarella, and blue cheese. Utilizing an immersion blender or hand mixer on low, mix components till clean and creamy, or your required texture (I like some little chunks of cauliflower in mine!). Pour out right into a serving bowl and garnish with inexperienced onion.
  8. Sluggish Cooker: Spray the bowl of the sluggish cooker with cooking spray. Roast your cauliflower first after which add all components to a sluggish cooker and stir to mix. Cook dinner on excessive for 1.5 to 2 hours or on low for 3-4 hours, or till cheeses have melted and dip is heat all through. Give it one other stir and switch to a serving dish together with your desired garnishes.

Notes

  1. This recipe was up to date and improved October 2023. In the event you cherished the unique recipe, listed below are the important thing ingredient variations: 4 ounces cream cheese, 1 cup Greek yogurt, 1 tablespoon ranch seasoning, blue cheese is an elective topping. The principle instruction distinction is to pulse all of the components within the meals processor to mix earlier than transferring to the baking dish to bake.
  2. This recipe has bite-sized cauliflower chunks. In the event you favor extra of a clean consistency, pulse components within the meals processor earlier than transferring to the baking dish.
  3. I used ranch dressing as a result of it was extra accessible in shops I store at than ranch seasoning however should you’d like your dip to have a thicker consistency, use seasoning as a substitute.
  4. Frank’s scorching sauce is my favourite Buffalo sauce (and I’m from Buffalo, NY so I do know wing sauce!) and I extremely suggest looking for it for this recipe however don’t sweat it if it’s good to use one other kind of Buffalo sauce.

  • Prep Time: 5 minutes
  • Cook dinner Time: 45 minutes
  • Class: Dip
  • Methodology: Bake
  • Delicacies: American

Key phrases: buffalo cauliflower dip, vegetarian buffalo cauliflower dip, vegetarian buffalo dip

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