Prepared in lower than 10 minutes, this canned salmon salad is ideal for a nutrition-packed lunch. Made with recent dill, capers, celery, and onion, it is bursting with scrumptious taste.canned salmon salad on a bed of lettuce with cucumbers, radishes and crackers on a speckled plate

why i like this recipe

A fast and simple weeknight lunch, this Canned Salmon Salad is ideal whenever you’re quick on time and meals.

Made with elements you in all probability have already got available, it takes lower than 10 minutes to arrange and is full of vitamins like protein and omega-3 fatty acids. Omega-3 fatty acids are helpful for coronary heart, mind and cardiovascular well beingand are present in fatty fish resembling salmon.

I like this canned salmon salad recipe as a result of, like tuna salad, it’s so versatile. It may be eaten in a sandwich, on a mattress of lettuce, with crackers, or alongside greens like cucumbers or bell peppers.

Tuna salad is unquestionably within the highlight, however I believe canned salmon salad is significantly underrated. In the event you’re in search of a brand new straightforward lunch staple, give this a attempt!

Components you have to

ingredient chart for canned salmon salad on marble surface with black text overlay

Notes on elements

canned salmon: a straightforward supply of protein to maintain in your pantry that also offers the dietary advantages of recent salmon

Pink onion: Tangy taste, provides crunch and depth to the dish. White, yellow or candy onion may also work.

celery: additionally offers a pleasant crunch to salad

capers: add a touch of salty, salty taste that helps wash out the richness of the salmon and mayonnaise

recent dill: it has a tangy taste that completely enhances the salmon and could be very fragrant

mayonnaise: helps maintain salmon collectively and contributes to the creamy texture of the salad

Dijon mustard: provides a tangy, tangy taste with a little bit of spice and pairs effectively with lemon juice

lemon juice: brightens up the salad with a little bit of acidity

Gear you have to (affiliate hyperlinks – if you happen to make a purchase order I get a small fee):

mixing bowl

The best way to make canned salmon salad

step by step chart of how to make canned salmon salad

  1. Mix elements. Add salmon, crimson onion, celery, capers, recent dill, mayonnaise, dijon mustard, lemon juice, and cayenne to a small mixing bowl.
  2. Combine and alter. Stir elements collectively and add extra mayonnaise or seasonings as desired.
  3. Attend. Serve canned salmon salad on a mattress of lettuce, with greens like cucumbers, crackers, or in a sandwich.

Skilled recommendation

  1. In the event you’re not a fan of mayonnaise or want an egg-free model of the recipe, you should use plain Greek yogurt instead.
  2. I am in search of canned wild-caught pink salmon, packed in water.
  3. If you’re vegan, use a vegan mayonnaise different.

Recipe FAQs

Is Canned Salmon Good For You?

Completely! Canned salmon is simply as nutritious as recent salmon. Salmon is a good supply of lean protein and heart-healthy omega-3 fatty acids.

Is canned salmon able to eat?

Similar to canned tuna, canned salmon is absolutely cooked and able to eat. It may be eaten straight from the can or utilized in a wide range of recipes like this one, salmon burgers, poke bowls, or combined into selfmade fried rice.

How usually are you able to eat canned salmon?

He Dietary Tips for People recommends that adults eat at the very least 8 ounces, or about 2 servings, of seafood per week.

Why do you have to all the time have canned salmon in your pantry?

Canned salmon has a protracted shelf life, making it a terrific pantry staple. You may refill on canned salmon and use it everytime you need.

I discover it particularly helpful and handy once I have not been to the grocery store in a couple of days and wish a fast lunch. It is also less expensive than recent salmon, making it a terrific finances possibility for salmon lovers.

two bowls of canned salmon salad served on beds of lettuce with crackers, cucumbers and radishes

Storage and Preparation

Leftover canned salmon salad may be saved in an hermetic container within the fridge for as much as 3-4 days.

Recipes that go effectively

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Air Fryer French Fries

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Prompt Pot Baked Beans

Asparagus, Pea and Feta Salad with Lemon Balm Vinegar

Tinned salmon salad with red onion, capers and fresh dill served on a bed of lettuce on a speckled plate with crackers

For extra lunch inspiration, try my different recipes under!

Moroccan Impressed Chickpea Bowl (Meal Prep Lunch)

Thai-inspired Hen Salad with Thai Peanut Dressing

Kohlrabi Fritters with Herb Yogurt Dip

5-Ingredient Kale and Quinoa Bowl

Grilled Cauliflower Hummus Sandwich

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Prepared in lower than 10 minutes, this canned salmon salad is ideal for a nutrition-packed lunch. Made with recent dill, capers, celery, and onion, it is bursting with scrumptious taste.

  • 2 (5-6 ounce) cans salmon, drained
  • 3 tablespoons chopped crimson onion
  • 3 tablespoons chopped celery
  • 1 1/2 tablespoons capers
  • 1 tablespoon recent dill
  • 1/3 cup mayonnaise
  • 2 tablespoons dijon mustard
  • 1 tablespoon lemon juice
  • pepper to style

  1. In a small bowl, add the salmon, crimson onion, celery, capers, dill, mayonnaise, dijon mustard, lemon juice, and pepper, and stir to mix. Add extra mayonnaise or seasonings as desired.
  2. Serve on a mattress of lettuce, with greens like cucumbers, crackers, or serve in a sandwich.


  1. To make vegan, use vegan mayonnaise.
  2. To make eggless, use Greek yogurt as a substitute of mayonnaise.

  • Preparation time: 7 minutes
  • Class: Sandwich

Key phrases: canned salmon salad, salmon salad, salad with canned salmon

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