Do you find yourself tossing and turning in your bed night after night, unable to get a good night’s rest? If so, your sleep hygiene may need some improvement. Sleep hygiene is the practice of creating a comfortable and healthy →
Last Updated:
3월 20, 2023
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Getting enough high-quality sleep is essential for good health. Aim for 7-9 hours of sleep each night, and practice good sleep hygiene by creating a relaxing sleep environment, avoiding caffeine and alcohol before bed, and sticking to a regular sleep schedule.
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Do you find yourself tossing and turning in your bed night after night, unable to get a good night’s rest? If so, your sleep hygiene may need some improvement. Sleep hygiene is the practice of creating a comfortable and healthy →
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