Have a good time summer season with this easy-to-use, plant-powered onion-tomato-cucumber salad with simply 5 components (not together with pantry staples). These summer season greens—cucumbers, tomatoes, onions, and basil—can be found proper at your backyard, farmer’s market, or CSA. Better of all, this wholesome Tomato Basil Salad could be made in simply 5 minutes. I like this straightforward, fast and no-fuss salad as a facet to sandwiches, chiliboth veggie burgers. It’s also a beautiful filler for wraps up, pita bread sandwiches, burritosand tacos. Serve it up at your subsequent picnic, get together, or weeknight potluck very quickly.

With a recent and lightweight 3-ingredient French dressing, the flavors of the cucumbers and tomatoes shine via. That is my most well-liked method of eliminating a bumper crop of summer season produce, specifically cucumbers and tomatoes, which develop profusely in my backyard through the summer season. It is also a good way to show the recent summer season produce you choose up on the farmer’s market or grocery retailer. Wealthy in vitamin C, in addition to fiber and antioxidants, it powers this summer season salad to assist battle illness. Low in energy, fill your plate with this recent, seasonal salad to have fun a lean and wholesome life-style. Combine it up a bit by including cooked bulgur and baked tofu to make it a strong salad, a one-dish meal. Benefit from the cool and recent life!


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Have a good time the bounty of summer season produce with this straightforward, wholesome, vegan and gluten-free Cucumber Onion Tomato Salad recipe that features simply 5 components (cucumbers, tomatoes, onions, basil, lemon juice) with a splash of EVOO.

  1. Mix cucumbers, tomatoes, onion, and basil in a medium bowl.
  2. Drizzle with lemon juice and olive oil. If desired, season with salt and pepper.
  3. Stir nicely and serve.

  • Preparation time: 5 minutes
  • Class: Salad
  • Kitchen: American


  • Portion dimension: 1
  • Energy: 58
  • Sugar: 5g
  • Fats: 3g
  • Carbohydrates: 9 grams
  • Fiber: 2 grams
  • Protein: 2 grams

Key phrases: vegan salad, cucumber salad, wholesome salad

For different recent and lightweight plant-based salads, take a look at:

Grilled Nectarine Salad with Citrus-Ginger Dressing
Inexperienced and Gold Brown Rice Salad
Arugula Salad With Tomatoes
Inexperienced Bean, Chickpea and Farro Salad with Za’atar
Spicy Cauliflower Salad with Cilantro
Shaved Brussels Sprouts Salad with Peanuts and Papaya
Spinach and strawberry salad with vegan feta and balsamic French dressing
Pink Plum and Wheat Berry Salad

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