This 6-ingredient plant-based recipe for the Finest Sunflower Seed Sandwich Wraps is really easy you may throw it collectively in a jiffy, and it is simply plain enjoyable as well! Merely unfold Sunflower Seed Butter on a whole-grain tortilla or wrap, sprinkle with sprouts or microgreens, sunflower seeds, raisins, and dried cherries, then merely roll up. You may slice it to create pinwheels, or just lower it in half and wrap it up for lunch bins, the gymnasium, highway journeys, and consuming on the go. Wealthy in complete grains, plant protein, fiber, nutritional vitamins, minerals, wholesome fat and phytochemicals, it is a crunchy little meal wrapped up. Plus, you may retailer many of those substances within the pantry for fast and straightforward use.

This Finest Sunflower Seed Sandwiches recipe makes an incredible kid-friendly meal, too. Swap out the nut butters when you like for a distinct sort, equivalent to almond, nut, or peanut butter; sprinkle with different kinds of dried fruit (attempt apricots and cranberries) and seeds or nuts (equivalent to walnuts and pumpkin seeds). The sky is the restrict! It is also nice for adults. That is my go-to after I’m on a airplane: I do not want refrigeration or utensils, however I could be positive I am getting a satisfying, protein-rich mini-meal that packs all the foremost meals teams into one.

Sunflower seeds are additionally an excellent nutritious addition to your day. Wealthy in protein, fiber, vitamin E, B nutritional vitamins, copper, manganese, and selenium, these crunchy little seeds pack dietary energy with their taste. Sunflower seeds are additionally a local American meals, so you may belief meals which might be grown nearer to house. You may attempt black sunflower seeds, uncooked sunflower seeds, or unsalted sunflower seeds for these sandwich wraps, relying in your desire. Make this recipe gluten-free utilizing a gluten-free wrap.


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Table of Contents | 목차


This easy, 6-ingredient, 5-minute plant-based Sunflower Seed Sandwich Wraps recipe is full of the goodness of sunflower seeds, dried cherries, raisins, and sprouts.

  1. Divide the sunflower seed butter between every tortilla or wrap and unfold evenly over the whole floor.
  2. High or wrap every tortilla with half of the microgreens, sunflower seeds, raisins, and dried cherries.
  3. Roll every tortilla tightly (burrito type), lower in half and wrap effectively. Alternatively, lower it into small 1-inch circles (pinwheels). Retailer in an hermetic container.
  4. Makes 2 servings.


Make this recipe gluten-free utilizing a gluten-free wrap.

Strive swapping the sunflower seed butter for one more sort of nut or seed butter, equivalent to pistachio, almond, or peanut butter.

Strive a distinct dried fruit as a substitute of dried cherries, equivalent to cranberries, apricots, or peaches.

  • Preparation time: 5 minutes
  • Class: Sandwich
  • Kitchen: American


  • Portion dimension: 1 wrapper
  • Energy: 362
  • Fats: 17 grams
  • Saturated fats: 1 gram
  • Carbohydrates: 48 grams
  • Fiber: 7 grams
  • Protein: 9 grams

Key phrases: sandwich wraps, greatest sunflower seeds, uncooked sunflower seeds, unsalted sunflower seeds

For different plant-based takeout recipes, try these:

Double Veggie Pitas with Chickpeas
Vegan BLTA sandwich
Combination of darkish chocolate and nuts with cherries
Smoky Rosemary Snack Combine
Sea salad and roasted chickpea sandwiches
Mason Jar Kale and Barley Salad with Turmeric French dressing

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