On the lookout for a wholesome recipe for Halloween? This recipe for Jack O Lantern Stuffed Peppers with Spicy Bean Salad is simply what the physician (and the satan) ordered! It is onerous to seek out actually wholesome Halloween recipes. Many occasions Halloween recipes give attention to sweet for a vacation that’s already overloaded with sugar, proper? That is why I am all the time in search of festive Halloween concepts which might be additionally wholesome and could be a part of a meal. I created these tremendous straightforward, vegan and gluten-free Jack O Lantern Bell Pepper Shells that may be full of an excellent fast and straightforward bean salad. Primarily based totally on pantry meals (beans, corn, garlic, spices, EVOO), together with cherry tomatoes, cilantro, jalapeño, and lime juice, you’ll be able to put together this spicy, high-protein, high-fiber bean salad in minutes. Then shortly chop the Jack O Lanterns pepper. Merely lower off the “cap” and carve your favourite eyes and mouth onto every pepper, selecting your favourite colours, similar to purple, orange, inexperienced, yellow, and even purple. Stuff these peppers with bean salad, drizzle with vegan bitter cream, and serve on a mattress of lettuce. You possibly can place the stuffed peppers on a platter, or on particular person salad plates. Merely lower the peppers and luxuriate in!

Watch me make this recipe in my Instagram video. right here.

Step-by-step information:

Right here is all the pieces it’s worthwhile to make this stuffed peppers recipe.
Merely combine a spicy bean salad with canned beans, corn, cherry tomatoes, cilantro, inexperienced onions, jalapeno, chili powder, lime juice, and EVOO.
Lower the “cap” off of every bell pepper.
Carve the eyes (triangles work nice) and mouth into the pepper with a paring knife.
Fill with spicy bean salad and high with vegan bitter cream and extra cilantro and serve on a mattress of lettuce.


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This wholesome Halloween recipe for Jack O Lantern Stuffed Peppers with Spicy Bean Salad is straightforward, scrumptious, and spooky!

Bean salad:


  • 4 large Peppersblended colours (orange, inexperienced, purple, purple, yellow)
  • ¼ cup vegan bitter cream
  • 1 tablespoon chopped cilantro
  • 2 cups tender greens for salad

  1. in a massive bowl, add beans, corn, cherry tomatoes, cilantro, inexperienced onions, jalapeno, chili powder, lime juice, olive oil (non-compulsory), and salt (non-compulsory). Combine gently to mix.
  2. Put together bell pepper jack-o-lanterns by slicing the highest (stem finish) of every pepper about 1 inch beneath the highest to create a “lid” or high of the jack-o-lantern.
  3. Scoop out the within of the pepper, together with the seeds and fibers, to create a shell.
  4. Utilizing a kitchen knife, lower two triangles for eyes and a mouth with enamel into the form you need. Press the bell pepper items to create openings for the eyes and mouth.
  5. Fill every pepper with filling (about 1 cup per pepper). Drizzle with vegan bitter cream and sprinkle with further cilantro. Add a “cap” to every bell pepper.
  6. It may be served on a mattress of lettuce or on a platter.
  7. Makes 4 servings (1 pepper per serving).

  • Preparation time: 20 minutes
  • Class: Entrance
  • Kitchen: American


  • Portion dimension: 1 serving
  • Energy: 197
  • Sugar: 11 grams
  • Sodium: 270mg
  • Fats: 3 grams
  • Saturated fats: 1 gram
  • Carbohydrates: 38 grams
  • Fiber: 9 grams
  • Protein: 9 grams

Key phrases: stuffed peppers, bean salad

For different Halloween recipe concepts, take a look at the next recipes:

Creamy Pumpkin Hummus
Pumpkin Spice Vitality Bites
Spiced Pumpkin Smoothie
Vegan Carbonara with Pumpkin

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