Sheet pan dinners are really easy! Merely unfold some greens and beans on a baking sheet, drizzle with a flavorful French dressing, toss, and roast till golden and tender. As soon as the pan-seared greens are prepared, you may serve them with a facet of entire grains or pasta, in case you want. Or use baking flour to create grain bowls. Merely fill particular person serving bowls with grains and let every particular person high their bowl with tray substances simply the way in which they like them. Hmm! Wholesome sheet pan dinners are additionally nice for meal prepping. You may roast a batch of greens after which divide them into 4 glass containers with lids. Merely seize your meals and take it if you want it.

This Mediterranean skillet vegetable meal depends on a couple of easy substances: carrots, peppers, onion, canned white beans, cauliflower, herbs, and EVOO. You may take this simple sheet pan dinner out of the oven in half-hour! And it solely takes about 10 minutes to have all of the substances able to go within the oven. Cook dinner the grains whereas the flour cooks within the oven. With a scrumptious Mediterranean taste profile, this skillet recipe isn’t solely scrumptious, but it surely’s additionally filled with vitamins: fiber, protein, nutritional vitamins, minerals, and phytochemicals. You may as well change the greens relying on the seasons and what you may have readily available. Attempt eggplant, broccoli, inexperienced beans, and candy potatoes for a change of tempo, and swap white beans for chickpeas, kidney beans, or cubed tofu. This recipe can also be vegan and gluten-free.

Print

clock clock iconcutlery cutlery iconflag flag iconfile folder iconinstagram instagram iconpinterest pinterest iconFb fb iconprint print iconGrid squares iconcoronary heart coronary heart iconstrong coronary heart strong coronary heart icon

Table of Contents | 목차

Description

This scrumptious and wholesome Mediterranean skillet vegetable recipe relies on only a few substances that you’ll have readily available now! Get this vegan and gluten-free skillet recipe on the desk in 40 minutes for a one-dish meal or meal prep.


  • 2 half carrotssliced
  • 1 little inexperienced peppersliced
  • 1 small crimson onion, sliced
  • 1 (15 ounce) can White beans, rinsed, drained
  • 1 small head cauliflowerseparated into small florets
  • 1 ½ tablespoons further virgin olive oil
  • ½ lemonjuice
  • 1 tsp dry oregano
  • ½ teaspoon garlic powder
  • 2 tablespoons chopped contemporary parsley (or 1 tsp dry)
  • 1 tablespoon chopped contemporary rosemary (or 1 tsp dry)
  • ¼ teaspoon black pepper
  • Sea salt (to style, optionally available)


  1. In a baking sheetPrepare a skinny layer in vertical sections of: carrot slices, inexperienced pepper slices, crimson onion slices, navy beans, and cauliflower florets.
  2. Evenly drizzle olive oil and lemon juice over the greens.
  3. Sprinkle greens evenly with: oregano, garlic powder, parsley, rosemary, black pepper, and sea salt (if desired).
  4. Toss the seasonings into the greens with tongs (or your arms) to distribute them evenly.
  5. Place them on the highest rack of the oven and roast for about half-hour, till golden brown and tender, stirring midway by means of cooking with tongs.
  6. Take away from oven and serve.
  7. Makes 4 servings.
  8. This dish is superb served with cooked entire grains (i.e. brown rice, sorghum, farro, quinoa) or pasta. Divide into 4 hermetic containers for meal prep and retailer within the fridge till able to serve.

  • Preparation time: 10 minutes
  • Time to prepare dinner: half-hour
  • Class: Dinner
  • Kitchen: American, Mediterranean

Diet

  • Portion dimension: 1 serving
  • Energy: 222
  • Sugar: 5 grams
  • Sodium: 231mg
  • Fats: 6 grams
  • Saturated fats: 1 gram
  • Carbohydrates: 36 grams
  • Fiber: 9 grams
  • Protein: 10 grams

Key phrases: skillet greens, skillet dinners, skillet recipes, simple skillet dinners, wholesome skillet dinners

Attempt these favourite plant-based one-dish meals:

THE BEST One Pot Vegan Mac and Cheese
On the spot Chickpea Curry
Gado-Gado, Indonesian tempeh salad
Kale and Tofu Energy Bowl with Tahini Dressing
Lentil and Walnut Bolognese with Spaghetti
Mediterranean Quinoa and Edamame Bowl
Nutritious Lentil Bowl

This publish might comprise affiliate hyperlinks. For extra info click on right here.

Supply hyperlink