This simple vegan and gluten-free purple cabbage, raisin and apple salad options hearty purple cabbage as a key ingredient. In season year-round, brilliant purple cabbage is filled with cancer-fighting compounds known as anthocyanins, that are liable for its vivid purple hue. This recipe can also be filled with fiber, nutritional vitamins and minerals. Mixed with apples, sunflower seeds, raisins, cilantro, and a flavorful selfmade smoky cumin-lemon French dressing, this salad is the right aspect dish for any meal, resembling vegetarian burgers, tacos, burritos, pizza, chiliand stew. Do that salad with me Vegan Sloppy Joes such an awesome accompaniment! Plus, it is the right purple cabbage salad for tacos! It does not damage that the colours on this scrumptious and wholesome salad are completely gorgeous too! Plus, this cheap, seasonal salad retains nicely within the fridge for just a few days. My household loves this purple cabbage salad recipe, which is filled with taste, aroma, crunch, and dietary energy. Pack it in your lunchbox the day after serving it and you will be pleasantly stunned at lunchtime at how nicely it retains. And it is a 100% purely plant-based (vegan) and gluten-free delight, making it supreme for everybody at your eating desk, each younger and previous.

If you happen to’re in a rush, you should use pre-shredded cabbage to arrange this recipe in just some minutes. Attempt swapping out some substances to alter up this recipe, like almonds or walnuts as an alternative of sunflower seeds, and dried cranberries or chopped dates as an alternative of raisins. I like this nutritious, gentle and daring salad, and I am certain will probably be a winner in your kitchen too. Convey it to your subsequent potluck and watch it disappear!

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Description

Make a straightforward, wholesome, and scrumptious Purple Cabbage Salad with Apples and Raisins recipe by shredding purple cabbage and apples and including sunflower seeds, raisins, and a smoky lemon-cumin French dressing. Good for taco purple cabbage salad!


Cabbage salad:

  • 8 ounce (about 4 cups) purple cabbage shredded or coarsely shaved
  • 1 massive apple, unpeeled, cored and reduce into skinny slices

  • 1/2 cup chopped recent cilantro
  • ½ cup Raisins
  • 1/3 cup sunflower seeds

Smoked Cumin and Lemon French dressing:

  • 1 ½ tablespoons further virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tsp agave nectar (non-obligatory)
  • 1/4 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • ¼ teaspoon smoked paprika
  • 1/4 teaspoon salt (non-obligatory)


  1. Combine cabbage, apple, cilantro, raisins and sunflower seeds in a salad bowl.
  2. To make Smoked Lemon Cumin French dressing: Whisk collectively oil, lemon juice, agave nectar (non-obligatory), cumin, garlic, smoked paprika, and salt (non-obligatory) in a small bowl. Drizzle the dressing over the salad and toss nicely.
  3. Serve instantly. Refrigerate leftovers in an hermetic container for as much as 3 days.

Grades

Make this recipe shortly and simply by utilizing a meals processor to shred or scrape cabbage or apples.

  • Preparation time: 10 minutes
  • Class: Salad
  • Kitchen: American

Diet

  • Portion dimension: 1 serving
  • Energy: 128
  • Sugar: 10 grams
  • Sodium: 15mg
  • Fats: 7 grams
  • Saturated fats: 1 gram
  • Carbohydrates: 16 grams
  • Fiber: 2 grams
  • Protein: 2.5 grams

Key phrases: purple cabbage salad, purple cabbage salad recipe, purple cabbage salad for tacos

For different plant-based salads, try a few of my favorites:

Arugula Salad with Tomatoes
Radish Salad with Melon and Pumpkin Seeds
Blueberry and Wheat Salad with Turmeric French dressing
Cucumber, Tomato, Onion Salad
Wheat Berry and Purple Plum Salad
Chickpea and Inexperienced Bean Salad with Za’atar
Strawberry and spinach salad with vegan feta cheese and balsamic French dressing

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