Are you on the lookout for a brand new recipe with melons? I’m actually at all times on the lookout for melon recipes! These contemporary, candy, juicy melons are nature’s excellent reward on a heat day. And whereas they’re finest eaten plain (simply peel, slice, and luxuriate in), melons are completely scrumptious in salads. This fully vegan and gluten-free radish salad with melon and pumpkin seeds is good, crunchy and filling. With a fast herb and lemon French dressing, you possibly can create this wholesome 6-ingredient cantaloupe salad recipe (not together with pantry staples) in only a few minutes and with seasonal produce.

Melons rising within the backyard.

Let the melon season encourage you to take pleasure in extra produce in the summertime. You’ll be able to develop melons in your backyard or discover quite a lot of varieties at farmers markets and supermarkets. I’ve melons rising in my backyard this summer season and I’m in love with their cheerful blooms and curly vines. Additionally substitute different forms of melons for the cantaloupe on this recipe. How to decide on a melon for this salad? Search for agency, golden pores and skin with a barely mushy flower end and an fragrant scent. If your entire melon provides means when squeezed, it is in all probability overripe.

You may as well embrace any sort of radish you want on this scrumptious seasonal salad. I used watermelon radishes within the salad photographs above, however it’s also possible to use pink, white, and purple radishes, breakfast radishes, icicle radishes, and extra. Accompany this salad with a plate of soup or a pita sandwich for a balanced and scrumptious meal in a single. Or take it with you to your subsequent potluck or picnic.

Watch me make this recipe on my reside plant-powered present right here.


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Table of Contents | 목차


The naturally candy crunch of melon shines via on this Radish Salad with Melon and Pumpkin Seeds with a Lemon Herb French dressing.

  1. Line a plate or salad bowl with salad greens.
  2. Organize with cantaloupe, radishes and pumpkin seeds.
  3. Whisk collectively the olive oil, lemon juice, sea salt (elective), black pepper, and herbes de Provence.
  4. Drizzle over salad and serve instantly.
  5. Makes 4 servings (about 1 1/2 cups every)


Herbes de Provence is a French seasoning mix containing savory, marjoram, rosemary, thyme, oregano, and lavender. You are able to do it your self or purchase it in well-stocked supermarkets or on-line.

  • Preparation time: 10 minutes
  • Class: Salad
  • Kitchen: American


  • Portion dimension: 1 serving
  • Energy: 122
  • Sugar: 6 grams
  • Sodium: 19mg
  • Fats: 9 grams
  • Saturated fats: 1.5 grams
  • Carbohydrates: 9 grams
  • Fiber: 1 gram
  • Protein: 3 grams
  • Ldl cholesterol: 0mg

Key phrases: vegan salad, pumpkin seeds, finest vegan salad, radish salad, melon salad

For different plant-based salads, strive the next:

Chickpea and Inexperienced Bean Salad with Za’atar
chickpea tabbouleh
Blueberry and Wheat Salad with Turmeric French dressing
Cucumber, Tomato, Onion Salad
Pink Plum Wheat Berry Salad
Grilled Nectarine Salad with Citrus Ginger Dressing
Strawberry and spinach salad with vegan feta cheese and balsamic French dressing

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