If you happen to’re searching for a scrumptious, wholesome, and in the end straightforward plant-based (vegan) vegetable stir-fry recipe, that is the dish for you! This Vegetable Stir-Fry with Peas and Seitan, served with brown rice, makes use of seitan protein, a standard wheat-based plant protein from Asia, to supply a flavorful, protein-rich punch, together with the colour and crunch of peas, carrots and carrots. and bell peppers. This easy and scrumptious stir-fry recipe is a one-dish meal you may have on the desk in half-hour, offering good sources of protein, slow-digesting carbohydrates, and greens, multi functional skillet to serve over cooked brown rice. Attempt swapping out your favourite vegetable (cabbage, zucchini, bok choy) for peas for a simple twist, in the event you like. And you should utilize frozen stir-fry greens as an alternative of contemporary so it is low cost, fast, and straightforward too.

Merely put together brown rice (make it forward to avoid wasting time). Then, sauté the greens and seitan with a flavorful soy, sesame, ginger, and garlic sauce to create a beautiful, hearty essential dish to serve over rice. Save time making ready the remainder of your meals in the course of the sautéing course of. You possibly can have this whole dish on the desk in half-hour in the event you pre-cook the rice! Discover ways to make seitan from scratch. right here.

This Seitan Pea Vegetable Stir-Fry with Brown Rice makes use of seitan to supply a flavorful, protein-rich punch, together with the crunch of peas, carrots, and peppers. This straightforward vegan recipe is a one-dish meal that gives sources of protein, slow-digesting carbs, and greens multi functional pan.

Watch me make this recipe on Instagram. right here.

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Table of Contents | 목차

Description

This straightforward and scrumptious stir-fry greens with peas and seitan is a one-dish meal you may have on the desk in half-hour.

  1. Cook dinner rice in line with bundle directions, put aside.
  2. In the meantime, warmth the sesame oil in a big saucepan. frying pan or wok over medium warmth.
  3. Add the carrot and onion and sauté for 3 minutes.
  4. Add the water, garlic, ginger, sesame seeds and purple chili flakes and sauté for five extra minutes.
  5. Add the bell pepper and sauté for 3 extra minutes.
  6. Add the mushrooms, peas and seitan and sauté for 3 extra minutes.
  7. Combine soy sauce, vinegar, agave, broth and cornstarch in a plate till clean. Add to the pan with the greens and proceed sautéing for about 3 minutes, till the sauce thickens and the greens are crisp-tender.
  8. Serve ½ cup brown rice topped with 1 cup stir-fry. Garnish with inexperienced onions.
  9. Makes 8 servings (1/2 cup brown rice with 1 cup stir-fry every).

Grades

To make this recipe gluten-free, substitute tofu for the seitan.

  • Preparation time: quarter-hour
  • Time to cook dinner: 40 minutes
  • Class: Entrance
  • Kitchen: Asian American

Vitamin

  • Portion dimension: 1/2 cup of rice and 1 cup of stir-fry
  • Energy: 222
  • Sugar: 5 grams
  • Sodium: 342mg
  • Fats: 4.5 grams
  • Saturated fats: 0.5 grams
  • Carbohydrates: 35 grams
  • Fiber: 4.5 grams
  • Protein: 12 grams

Key phrases: vegan stir fry, wholesome vegan stir fry, finest vegan stir fry

I really like utilizing my Prompt Pot to make brown rice for this recipe; get your personal right here.

For extra favourite one-dish meal recipes, take a look at a few of my favorites:

Thai Tempeh Noodle Skillet
Nutritious Lentil Bowl
Noodle bowl with Thai tofu and greens
Rustic Vegan Corn and Potato Sausage Skillet
Pistachio Turmeric Rice Energy Bowl
THE BEST One Pot Vegan Mac and Cheese
Mediterranean Bowl with Edamame and Quinoa

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