Speak about a super-nutrient packed deal with that’s wholesome sufficient to eat for breakfast! Acai berries, historic grains, chia seeds, blueberries, and coconut come collectively on this simple, purple highly effective Tremendous Berry Quinoa Acai Bowl, which is 100% plant-based (vegan) and gluten-free. Make these scrumptious acai bowls in mason or Weck jars for meal prep so you’ll be able to seize and go wholesome meals on the run, or for pre exercise or submit exercise snacks to gas your efficiency. Or get pleasure from this acai bowl as your morning breakfast for a wholesome begin to your day. This wholesome bowl additionally makes a light-weight lunch that’s full of taste and diet, however mild on energy. And I promise your children will love this acai bowl for a wholesome snack or mild meal (mine certain do!). With solely 7 elements, you may make up this recipe in minutes. And you’ll simply swap out the blueberries for different seasonal fruits; make a strawberry acai bowl, or perhaps a bowl with bananas or peaches.

Are acai bowls wholesome?

Generally they’re, and typically not a lot. Some acai bowls have a major dose of coconut oil which will increase saturated fats in your eating regimen. Others will be loaded with sugars (even spoonfuls of honey is an added sugar in your eating regimen). Hold your açaí bowls on the sunshine facet by lowering added sugars and added fat.

make an acai bowl

Begin with frozen acai packets which are obtainable in most grocery store freezer sections. Then, in my recipe I stir in cooked quinoa and chia seeds to thicken the combination and add protein and fiber. Then prime with berries and unsweetened coconut. Portion up your acai bowls into small containers to get pleasure from later.

 

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Tremendous Berry Quinoa Acai Bowl


  • Writer:     The Plant-Powered Dietitian

  • Whole Time:     10 minutes

  • Yield:     2 servings 1x

  • Weight loss plan:     Vegan

Description

This simple purple powered recipe for Tremendous Berry Quinoa Acai Bowl provides a wholesome dose of plant protein and fiber, together with phytochemicals from acai, blueberries, and blackberries. Meal prep them for a wholesome breakfast or snack.

Directions

  1. Stir collectively acai puree, cooked quinoa, maple syrup and chia seeds in a small bowl. Divide amongst two particular person bowls.
  2. High every bowl with ¼ cup every blueberries and blackberries, and 1 tablespoon coconut.
  3. Serve instantly.

Notes

To cook dinner quinoa, mix 1 cup raw quinoa + 2 cups water in a pot, cowl, and cook dinner over medium warmth for 10 minutes till tender. Drain any leftover water, and funky. (This makes extra quinoa than referred to as for on this recipe).

  • Prep Time: 10 minutes
  • Class: Smoothie
  • Delicacies: American

Diet

  • Serving Dimension: 1 serving
  • Energy: 232
  • Sugar: 21 g
  • Sodium: 37 mg
  • Fats: 5 g
  • Saturated Fats: 2 g
  • Carbohydrates: 43 g
  • Fiber: 7 g
  • Protein: 5 g

Key phrases: acai bowl, strawberry acai, the way to make acai bowl, are acai bowls wholesome, acai packets, acai juice, frozen acai

For different fruit-forward smoothie bowls, try a few of my favorites:

Matcha Tea Smoothie Bowl
Winter Berry Smoothie Bowl
Watermelon Ginger Smoothie Bowl
Strawberry Banana Chia Smoothie Bowl
Dazzling Winter Berry Smoothie Bowl
Path Combine Smoothie Bowl

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